5-5-5 strict press
3-3-3-3 push press
1-1-1-1-1 push jerk
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.
5-5-5 strict press
3-3-3-3 push press
1-1-1-1-1 push jerk
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.