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5-5-5 strict press
3-3-3-3 push press
1-1-1-1-1 push jerk
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.
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|
5-5-5 strict press
3-3-3-3 push press
1-1-1-1-1 push jerk
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.