3 rounds
80 double unders
8 strict pullups
50 deadlifts 135/95
5 strict pullups
30 jumping lunges
3 strict pullups
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.
3 rounds
80 double unders
8 strict pullups
50 deadlifts 135/95
5 strict pullups
30 jumping lunges
3 strict pullups
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.