6 rounds, each for time
10 burpee broad jumps
10 10m Shuttle Runs
rest 1:00 between rounds
*run 200m instead of jingle jangles if you’re willing to brave the cold.
For more information on Mack Robinson and this WOD, visit Iron.Roots.Athlete on Instagram here: https://www.instagram.com/p/CKwgnDNgK_L/
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.