10min EMOM
alternating movements
30 double unders
3 heavy deadlifts (75%1rm)
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.
10min EMOM
alternating movements
30 double unders
3 heavy deadlifts (75%1rm)
COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.