WOD 02/13/2021

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Allyson Felix
4 rounds
12 sumo deadlifts 135/95
26 medball bearhug squats 20/14
12 sumo deadlifts
26 medball bearhug stepback lunges
400m row

For more information on Allyson Felix and this WOD, visit Iron.Roots.Athlete on Instagram https://www.instagram.com/p/CK6xfUggxAx/

COVID disc: Please register for a class or cardio/lifty room through Zen Planner so we can plan accordingly.

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