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Every Min on the Min for 12:00
5 Ring Dips
8 V Ups
12 Jump Squats
Goal: Finish each round with around :10 or more of rest. If you run out of time, scale the numbers back by 2 reps or modify a movement
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Every Min on the Min for 12:00
5 Ring Dips
8 V Ups
12 Jump Squats
Goal: Finish each round with around :10 or more of rest. If you run out of time, scale the numbers back by 2 reps or modify a movement