Push Press
3-3-3-3-3
Split Jerk
2-2-2-2-2
Cash Out
2 Sets of the following Complex:
7 Strict Press
7 Push Press
3 Split Jerks
(Done with an empty bar, reinforce technique)
Push Press
3-3-3-3-3
Split Jerk
2-2-2-2-2
Cash Out
2 Sets of the following Complex:
7 Strict Press
7 Push Press
3 Split Jerks
(Done with an empty bar, reinforce technique)