Every Min On the Min for 16:00
Odd Minutes: 3 Hang Power Cleans Increasing weight each succesful round. Decrease weight if a clean is missed. Start at a moderate weight.
Even Minutes: :30 Hollow Body Flutter Kick
Every Min On the Min for 16:00
Odd Minutes: 3 Hang Power Cleans Increasing weight each succesful round. Decrease weight if a clean is missed. Start at a moderate weight.
Even Minutes: :30 Hollow Body Flutter Kick