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50 Overhead Plate Lunges 45/35
50 Sit Ups
25 Box Jumps
25 Ring Rows
15 Wall Walks with Push Up
25 Ring Rows
25 Box Jumps
50 Sit Ups
50 Overhead Plate Lunges 45/35
No Time Cap
Note: Ring Row Rx start position = Chest directly under rings
|
|
50 Overhead Plate Lunges 45/35
50 Sit Ups
25 Box Jumps
25 Ring Rows
15 Wall Walks with Push Up
25 Ring Rows
25 Box Jumps
50 Sit Ups
50 Overhead Plate Lunges 45/35
No Time Cap
Note: Ring Row Rx start position = Chest directly under rings