WOD 03.10.2021

Voiced by Amazon Polly

Buy In (warm up your clean):
5 Sets of the following Complex:
1 High Hang Squat Clean
1 Low Hang Squat Clean
1 Squat Clean
-then-
16:00 to Find a 1 Rep Max Clean (can be power or squat)

Cash Out (dial in your form):
2 sets of 3 Squat Cleans at 60% of 1 Rep max

Leave a Reply