“Year of the.. Baseline Test”
Row, 500 m
— then —
3 rounds of:
50 Air Squats
20 Burpees
50 Russian Kettlebell Swings, 53/35 lbs
— then —
Row, 500 m
“Year of the.. Baseline Test”
Row, 500 m
— then —
3 rounds of:
50 Air Squats
20 Burpees
50 Russian Kettlebell Swings, 53/35 lbs
— then —
Row, 500 m