7 2:00 rounds of:
75 double unders
Max Rep Shoulder to Overhead 185/ 135
No Rest Between Rounds
Weight comes from the floor
Goal: 4-7 Jerks/round
7 2:00 rounds of:
75 double unders
Max Rep Shoulder to Overhead 185/ 135
No Rest Between Rounds
Weight comes from the floor
Goal: 4-7 Jerks/round