Thruster (From floor)
5-5-5-3-3-3-1-1-1
Cash Out:
3 Sets of the following complex performed at 65% of 1 Rep Max
3 Front Squats + 2 Thrusters
Thruster (From floor)
5-5-5-3-3-3-1-1-1
Cash Out:
3 Sets of the following complex performed at 65% of 1 Rep Max
3 Front Squats + 2 Thrusters