 |
13:00 AMRAP
8 Single Leg Single Arm KB Deadlift (R) 53/35
8 Single Leg Single Arm KB Deadlift (L)
8 Weighted Box Step Up (R) 20″/18″
8 Weighted Box Step Up (L)
16 V Ups
*KB in Suitcase hold for the step ups
|
|
13:00 AMRAP
8 Single Leg Single Arm KB Deadlift (R) 53/35
8 Single Leg Single Arm KB Deadlift (L)
8 Weighted Box Step Up (R) 20″/18″
8 Weighted Box Step Up (L)
16 V Ups
*KB in Suitcase hold for the step ups