WOD 04.02.2021

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“SHEESH MUSCLES” (Sheila’s Birthday WOD)
150 Double Unders
8 Rounds
29 Back Squats (w/ sandbag)
29 Lunges (w/ sandbag
29 Sit Ups
29 Air Squats
29 Jumping Lunges no weight
29 V Ups
-then-
1 Mile Run with Sandbag

This can be done with a partner, 1 person working at a time.

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