Back Squat
5-5-5-5-5-5-5
First 2 sets at 70% of 3 rep max
Last 5 at 80% of 3 rep max
Cash Out:
3x
20 Heel Elevated Goblet Squats
1:00 Side Plank
1:00 Side Plank
Back Squat
5-5-5-5-5-5-5
First 2 sets at 70% of 3 rep max
Last 5 at 80% of 3 rep max
Cash Out:
3x
20 Heel Elevated Goblet Squats
1:00 Side Plank
1:00 Side Plank