 |
12:00 AMRAP
3-6-9-12-15…
Burpee Pull Ups (rx is bar above reach)
Thrusters 95/65
Cash Out: 25 Strict Pull Ups
(Use bands if still working on pull ups, use a weight if proficient at strict pull ups)
|
|
12:00 AMRAP
3-6-9-12-15…
Burpee Pull Ups (rx is bar above reach)
Thrusters 95/65
Cash Out: 25 Strict Pull Ups
(Use bands if still working on pull ups, use a weight if proficient at strict pull ups)