Back Squat
5-5-5-5-5-5-5
First 2 sets at 80% of 3 rep max
Last 5 at 85% of 3 rep max
Cash Out:
1 Mile Run (70% effort, make sure you time it)
Back Squat
5-5-5-5-5-5-5
First 2 sets at 80% of 3 rep max
Last 5 at 85% of 3 rep max
Cash Out:
1 Mile Run (70% effort, make sure you time it)