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Back Squat
5-5-5-5-5-5-5
First 2 sets at 80% of 3 rep max
Last 5 at 85% of 3 rep max
Cash Out:
1 Mile Run (70% effort, make sure you time it)
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|
Back Squat
5-5-5-5-5-5-5
First 2 sets at 80% of 3 rep max
Last 5 at 85% of 3 rep max
Cash Out:
1 Mile Run (70% effort, make sure you time it)