WOD 05.19.2021

Voiced by Amazon Polly

15:00 to complete as much as possible:
20 Hang Squat Cleans 45/35
400m Run
20 Squat Cleans 95/65
400m Run
10 Squat Cleans 135/95
200m Run
10 Squat Cleans 155/105
200 Run
5 Squat Cleans 185/ 135
100m Run
5 Squat Cleans 225/155
100m Run
Max Rep Squat Cleans 245/165

Scaled workout numbers (adjust as needed)

20 at 45/35
20 at 75/55
10 at 95/75
10 at 115/85
5 at 135/ 95
5 at 155/105
Max Rep 175/ 125

Leave a Reply