WOD 05.27.2021

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Memorial Day (Monday May 31): We will only have a 9am class! The workout will be Murph. After Murph, we will have a potluck. Feel free to bring whatever you would like to share with the KRU!

“Fern’s Balls of Fury”
660m Medball Run
60 Wall Ball Push Press 20/14
60 Medball Lunges
60 Medball Deadlifts
400m Medball Run
40 Wall Ball Push Press
40 Medball Lunges
40 Medball Deadlifts
200m Medball Run
20 Wall Ball Push Press
20 Medball Lunges
20 Medball Deadlifts
660m Medball Run

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