WOD 05.28.2021

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Memorial Day (Monday May 31): We will only have a 9am class! The workout will be Murph. After Murph, we will have a potluck. Feel free to bring whatever you would like to share with the KRU!

“Jamie’s Suitcase Shenanigans
7:00 AMRAP
P1: Suitcase Hold
P2:
44 Air Squats
44 Plank Shoulder Taps
-1:00 Rest-
7:00 AMRAP
P1: Suitcase Hold
P2:
44 Front Squats 45/35
44 Plank Ups
-1:00 Rest-
P1: Suitcase Hold
P2:
44 Thrusters 45/35
44 Burpees

1 Person Holds a KB or DB (heaviest weight possible), the other person works on the AMRAP. Complete as many rounds as possible in the 7 minutes. Switch positions anytime.

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