WOD 05.29.2021

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Memorial Day (Monday May 31): We will only have a 9am class! The workout will be Murph. After Murph, we will have a potluck. Feel free to bring whatever you would like to share with the KRU!

Every Min on the Min for 14:00
Even Minutes:
7 Medball Cleans
10 Side Shuffles 12′ (2 mats)

Odd Minutes:
7 V ups
10 Side Shuffles

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