5 Rounds
12 Thrusters 95/65
12 Overhead Lunges 95/65
100m Sprint
-Rest 1:30-
Goal is to sprint each round. Increase rest if necessary
5 Rounds
12 Thrusters 95/65
12 Overhead Lunges 95/65
100m Sprint
-Rest 1:30-
Goal is to sprint each round. Increase rest if necessary