WOD 06.21.2021

Voiced by Amazon Polly

4 Rounds (3:00 each round)
400m Run
Max Rep Shoulder to Overhead
1:30 Rest

Round 1: 95/65
Round 2: 135/95
Round 3: 155/105
Round 4: 185/135

(Rain Modification)
1000m Echo Bike for Run

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