WOD 06.22.2021

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Deadlift
2 Sets of 3 reps at 75% of 1 Rep Max
5 Sets of 3 Reps at 80% of 1 Rep Max

Focus: Slow and controlled descent on each rep

Cash Out:
Barbell Good Mornings 3 Sets of of 10 reps with 1:00 of rest between sets.
Use 25% of 1 Rep max Deadlift

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