WOD 07.05.2021

Voiced by Amazon Polly

9am Class Only!

“The Liberator”
17 Sandbag Curls
100m Run w/Sandbag
100 Sandbag Squats
200m Run w/ Sandbag
80 Sandbag Shoulder to Overhead
300m Run w/Sandbag
60 Sandbag Step Ups
400m Run w/Sandbag
40 Sandbag Thrusters
660m Run w/Sandbag
20 Sit Ups w/Sandbag
800m Run w/ Sandbag
76 Sandbag Curls

3 Burpees if Bag touches the ground

*Partner Optional

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