9am Class Only!
“The Liberator”
17 Sandbag Curls
100m Run w/Sandbag
100 Sandbag Squats
200m Run w/ Sandbag
80 Sandbag Shoulder to Overhead
300m Run w/Sandbag
60 Sandbag Step Ups
400m Run w/Sandbag
40 Sandbag Thrusters
660m Run w/Sandbag
20 Sit Ups w/Sandbag
800m Run w/ Sandbag
76 Sandbag Curls
3 Burpees if Bag touches the ground
*Partner Optional