Deadlift
2 Sets of 3 Reps at 80% of 1 Rep Max
5 Sets of 3 Reps at 85% of 1 Rep Max
Deficit Deadlifts (Feet on 35# Plate)
5 sets of 3 Reps at 55% of 1 Rep Max
Deadlift
2 Sets of 3 Reps at 80% of 1 Rep Max
5 Sets of 3 Reps at 85% of 1 Rep Max
Deficit Deadlifts (Feet on 35# Plate)
5 sets of 3 Reps at 55% of 1 Rep Max