WOD 07.14.2021

Voiced by Amazon Polly

“Chrissy’s Power Tower of Birthday Cleans”
5:00 to Complete
400m Run
15 Power Cleans 95\65 (approx 35% of 1 rep max or light weight)
(add 2:00)
400m Run
15 Power Cleans 135/95 (50% of 1 Rep Max or med/light)
(Add 2:00)
200m Run
10 Power Cleans 185/135 (70% of 1 Rep Max or med/heavy)
(Add 2:00)
200m Run
6 Power Cleans 225/155 (85% of 1 Rep or heavy)
(Add 2:00)
100m Run
4 Power Cleans 245/175 (90% of 1 Rep or HEAVY)
(Add 2:00)
100m Run
2 Power Cleans 265/185 (Time for a new 1 Rep… Happy Birthday)

If you are unable to finish the work within the time frame. Complete your round then run 100m and 5 power cleans at your starting weight until the last person is finished.

Leave a Reply