WOD 08.12.2021

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Buy In: 5x 100m Row Sprint

5 Rounds (each for reps)
30 Grappling Shoot Throughs
15 DB Push Press 50/35 (2 dumbbells)
15 Pulls on Rower for Max Meters
-rest approx 1:1 work/rest-

Focus on Quick Transitions and Powerful Pulls on Rower

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