WOD 08.19.2021

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Buy In: 5 sets of Max Hanging L-Sit Hold

3 Rounds
660m Run
30 Sandbag Curls
200m Sandbag Run
10 L-sit Pull Ups

Scale for L-Sit Pull Ups:
5 L-Sit Pull Ups -> 5 L- Sit or Knee Tuck Negatives-> 10 Strict Pull Ups (or modify amount) -> 10 Deepest ring rows possible followed by :10 L-Sit or Knee Tuck Hold

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