WOD 08.27.2021

Voiced by Amazon Polly

3x Max Suitcase Hold with Barbell (choose weight)
Rep is counted as a :20 hold

EMOM for 18:00
Odd Minutes:
10 Burpees
Suitcase Hold on Right Arm (As Heavy as Possible)

Even Minutes:
10 Box Jump 30/24
Suitcase Hold On Left Arm (As Heavy As Possible)

Goal: Be on Suitcase Hold at around :30 each interval

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