WOD 09.04.2021

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LABOR DAY MONDAY!!! 9AM CLASS ONLY!


Todays Partner Workout:

One person working while other “rests”

60 Box Over Burpees 24″ for all (can use hands)
-Partner “rests” in a Double KB Front Rack Hold (as heavy as possible)

80 Cal Echo Bike
-Partner “rests” in a Handstand Hold-

100 Thrusters 45/35
-Partner “rests” in a rest position

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