WOD 09.05.2021

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9Am Class Only, today! Happy Labor Day, Kru

“Labor Unions” Partner WOD
2 Rounds
50 Step Ups w/ Plate 45/35
100m Run w Plate
50 Plate Presses
100m Run w/ Plate
50 Plate Squats
100m Run w/ Plate
50 Plate Rows
100m Run w/ Plate

*alternate each rep (you go, I go). Run together.
** I see no reason to put down the plate during this workout. “Fun” is a MANDATORY!

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