WOD 11.06.2021

Voiced by Amazon Polly

Partner WOD

7:00 AMRAP
2 Double DB Hang Cleans
2 Double DB Push Press
2 Box Jump
Increase by 2 Each Round

-2:00 Rest-

6:00 AMRAP
2 Double Db Thrusters
2 Box Jump
increase by 2 each round

-1:00 Rest-

5:00 AMRAP
2 Devils Presses
2 Weighted Step Ups

increase by 2 each round

Leave a Reply