Thanksgiving Home WOD 11.25.2021

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Happy Thanksgiving, Kru!
We are closed for Thanksgiving

Friday (Native American Heritage Day) will be 9am Class Only!

Complete as many as you feel, try to get someone to do it with you.
WOD 1:
3 rounds for time of:
100 Jumping Jacks
50 Air Squats

WOD 2:
20-16-12-8 reps, for time of:
2 Lunge + 1 Squat
Push-up Shoulder Tap (1 Push up + 1 Shoulder tap = 1 Rep)

WOD 3:
3 rounds for time of:
200m Run
15 Sit-ups
10 Hand Release Push-ups

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