WOD 11.26.2021

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Native American Heritage Day! 9AM CLASS ONLY TODAY! Please take a moment to read some history or information of the Native people of this land that we call the United States.


Protect Native Women
Partner Workout (switch every time a round is completed)
P1: 5712m row
P2: Completes 1 round of the following
67 Air Squats
33 Kettlebell Swings 53/35
10 Shoulder to Overhead 155/105

5712 – Number of missing Alaska Native and American Indian Woman and girls
33 & 67- 1 in 3 Native Women experience sexual assault in their life. 67 are perpetuated by non-natives
10- In some places in the U.S., Native Women living on Tribal lands are murdered at a rate that are 10 times the national average.

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