WOD

12:00 AMRAP
10 Double KB Front Rack Lunges 53/35
10 Chest to Bar Pull Ups

Goal: 6 Rounds

Scale:
Front Rack Lunge weight or KB Goblet Lunges (use DBs if out of KBs)
Pull Ups, Jumping C2B, Jumping Pull Up

Holiday Hours: 9am Class only on Christmas Eve, Closed Christmas

Leave a Reply