WOD 12.24.2021

9am Class Only Today! Closed tomorrow for Christmas!

“12 Days of Christmas”
1 Thruster 155/105
2 Power Clean 155/105
3 V Up
4 Medball Overhead Lunge 20/14
5 Bar Over Burpee
6 Medball Clean 20/14
7 Toes To Bar
8 Candlesticks
9 Deadlifts 155/105
10 Grappling Shoot Throughs
11 Burpee Pull Ups
12 Front Squats 155/105

Starts with 1 Thruster, then 2 Power Cleans and 1 Thruster, then 3 V ups, 2 Power Cleans and 1 Thruster… so on and so forth until you’re filled with the Holiday Spirit!

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