WOD 12.29.2021

Coach’s Week! 6:30am, 9am and 4:30pm Class Only. New Years Eve 9am Class.

“CrossFit Open 13.1”
17:00 AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/105
10 Burpees
Max Snatches 210/ 120

Scaled weights
45/35
75/55
105/75
115/85

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