Buy In (12:00):
7 Sets of the Following Complex
1 Hang Squat Clean from Knee
1 Squat Clean
2 Jerks
*Start light work to a moderate weight
“11.3”
5:00 AMRAP
1 Squat Clean 165/110
1 Push Jerk 165/110
Goal: 27 or more Clean & Jerks
Buy In (12:00):
7 Sets of the Following Complex
1 Hang Squat Clean from Knee
1 Squat Clean
2 Jerks
*Start light work to a moderate weight
“11.3”
5:00 AMRAP
1 Squat Clean 165/110
1 Push Jerk 165/110
Goal: 27 or more Clean & Jerks