“Gainz Prep”
Pause Back Squat
5 x 5reps at 65% of 1 Rep Max
3 x 10 Bottoms up KB Presses (light to moderate weight)
Below Knee Pause Deadlift
5 x 5reps at 65% of 1 Rep Max
“Gainz Prep”
Pause Back Squat
5 x 5reps at 65% of 1 Rep Max
3 x 10 Bottoms up KB Presses (light to moderate weight)
Below Knee Pause Deadlift
5 x 5reps at 65% of 1 Rep Max