WOD 01.15.2022

2 TONZ OF GAINZ!

9am Class will be Our First Annual In-House Lifting Competition! ****MASK MANDATORY****
This event is for ANY and ALL CrossFit HCS members.
We will be doing the CrossFit Total which will test our 1 Rep Max in Back Squat, Strict Press and Deadlift.
Athletes will have 3 lifts to find their max in Back Squat and Shoulder Press.
Deadlift will have as many lifts as needed to find a 1 rep Deadlift.

CrossFit Total
1 Rep Max
Back Squat
Shoulder Press
Deadlift

Leave a Reply