7 Rounds (Each for Time)
10 KB Sumo Deadlifts 53/35
50ft KB Walking Lunge
150ft Shuttle sprint
100ft Bear Crawl
-1:00 (approx.) Rest-
7 Rounds (Each for Time)
10 KB Sumo Deadlifts 53/35
50ft KB Walking Lunge
150ft Shuttle sprint
100ft Bear Crawl
-1:00 (approx.) Rest-