WOD 04.25.2022

12:00 To Find a 3 Rep Max Strict Press
-2:00 Rest-
7:00 AMRAP
5 Hang Power Clean @65% of 3 Rep Shoulder Press
7 Strict Shoulder Press
9 Sit Ups
-then-
3 Sets of 5 Reps @70% of 3 Rep
Tempo Strict Press (fast press, :05 top Hold, slow descent, immediately press up)

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