Overhead Squat
5-5-5-5-5
Cash Out
Heel Elevated Sots Press
3 x 10 reps with a light weight (can make small weight increases each set)
Overhead Squat
5-5-5-5-5
Cash Out
Heel Elevated Sots Press
3 x 10 reps with a light weight (can make small weight increases each set)