Strict Press
5-5-3-3-3-1-1-1-1-1
SuperSet Finish
3 Sets
10 Strict Presses at 60% of 1 Rep Max
20 Empty Bar Curls
30 Banded Tricep Extensions
Rest as long as needed between sets to complete sets unbroken with short transition time.
Strict Press
5-5-3-3-3-1-1-1-1-1
SuperSet Finish
3 Sets
10 Strict Presses at 60% of 1 Rep Max
20 Empty Bar Curls
30 Banded Tricep Extensions
Rest as long as needed between sets to complete sets unbroken with short transition time.