WOD 06.25.2022

Partner WOD
50-30-10
Russian KB Swings 53/35
Burpee

10-30-50
American KB Swings 53/35
Burpee over KB

90 KB Flip Squats 53/35
90 Burpee Box Jump on and Over 30/24

One person working at a time, switch when needed.

Leave a Reply