Handstand Push Up Work
3 Sets
:30 Strict Handstand Push Ups
-:30 rest-
1:00 Seated Plate Press 45/35
-1:00 rest-
—
15:00 AMRAP
50 Double Unders
30 Plate Chest Presses 45/35
10 Deadlifts 225/155
Handstand Push Up Work
3 Sets
:30 Strict Handstand Push Ups
-:30 rest-
1:00 Seated Plate Press 45/35
-1:00 rest-
—
15:00 AMRAP
50 Double Unders
30 Plate Chest Presses 45/35
10 Deadlifts 225/155