WOD 07.19.2022

Every 2:00 for 12:00, 6 Sets
Power Clean + Squat Clean + Split Jerk
1+2+1 @ 72%
1+2+1 @ 77%
1+1+1 @ 82%
1+2+1 @ 75%
1+2+1 @ 80%
1+1+1 @ 85%

660m Run
10 Clean and Jerks 115/ 75
200m Run
10 Clean and Jerks 135/95
660m Run

Leave a Reply