WOD 07.20.2022

Back Squat
Every 3:00 for 15:00
Set 1: 4 Reps @ 80%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%
Set 5: Max Reps @ 85%


“The Riddler”
12:00 AMRAP
50 Wall Balls 20/14
40 Toe to Bar
30 Box Jump 30/24
20 Dual DB Thrusters 50/35
10 Wall Walks

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